Flavored with other natural flavors. Amount and % Daily Value Per Serving: 140 calories; 2 g low fat (3%); 140 mg sodium (6%). Smart for your heart! See side panel for information about the relationship between dietary saturated fat and cholesterol and the risk of coronary heart disease. Meets the US Government requirements for low fat, low saturated fat, low cholesterol food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Not a low calorie food. Quality guaranteed or your money back.