Flavor with other natural flavors. No artificial flavors. Per 1 Cup Serving: 140 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 11 g total sugars. 22 g whole grain per serving. At least 48 g recommended daily. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. First ingredient whole grain oats. No artificial colors. Can help lower cholesterol (three grams of soluble fiber daily from whole grain oat foods, like Maple Cheerios cereal, in a diet low in saturated fat and cholesterol. May reduce the risk of heart disease. Maple Cheerios cereal provides .75 grams per serving.) as part of a heart healthy diet. A whole grain food is made by using all three parts of the grain. Made with real maple syrup. and other natural flavors. General Mills: Making food people love. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. We welcome your questions and comments generalmills.com; 1.800.328.1144. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. Proud sponsor of Celiac Disease Foundation. celiac.org.