Per 1-1/4 Cups: 230 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 13 g total sugars. 100% Whole Grain: 53 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Guiding Stars: You care about your health, well-being and your time. That's why using Guiding Stars helps you quickly navigate to foods with the most nutrition per 100 calories. Here's What to Look for: One star means good nutritional value. Two stars means better nutritional value. Three stars means best nutritional value. No star means the food item does not meet the rigorous standards of the Guiding Stars program, or it contains less than five calories per serving. Good source of 11 essential vitamins & minerals. 100% whole grain wheat cereal. Double money back guarantee. foodlion.com. We expect you to be completely satisfied with this quality Food Lion product. If you have compliments, comments or questions, our friendly team wants to hear from you! Call us at 800-210-9569 or visit foodlion.com. 100% recycled paperboard.