Whole grain wheat cereal with wheat bran with 13 essential vitamin & minerals. Per 1 Cup Serving: 120 calories; 0 g sat fat (0 DV); 230 mg sodium (10% DV); 6 g total sugars. 50%+ Whole Grain: 23 g or more per serving. 50% or more of whole grains is whole grain. WholeGrainsCouncil.org. You care about your health, well-being and your time - That's why using Guiding Stars helps you quickly navigate to foods with the most nutrition per 100 calories. Here's what to look for: One star means good nutritional value. Two stars means better nutritional value. Three stars means best nutritional value. No stars means the food item does not meet the rigorous standards of the Guiding Stars program, or contains less than five calories per serving. Excellent 12 source of essential vitamins & minerals. Double money back guarantee. hannaford.com. 100% recycled paperboard.