Crunchy whole grain wheat & bran flakes with plump, juicy raisins. No artificial flavors. 120 calories per box. 18 g whole grain per serving at least 48 g recommended daily. 100% (Based on a 66 g serving. This box cotnains 33 g) daily value of 10 vitamins & minerals. Contains Bioengineered Food Ingredients. Learn more at Ask.GeneralMills.Com No high fructose corn syurp. No colors from artificial sources. First Ingredient Whole Grain: A whole grain food is made by using all three parts of the grain. Quality Guarantee: We are committed to quality. Fact we guarantee it. If you are not satisfied with the quality of this product, a refund or adjustment of equal value will be made. Your comments and questions are welcome, just save entire package and - Call: 1-800-767-5404. Visit: www.generalmillsfoodservice.com. www.generalmillsfoodservice.com. Call: 1-800-767-5404. Visit: www.generalmillsfoodservice.com.